Functional fitness for the sons of God

                                               Welcome to SOGFIT  
A place for followers of Jesus Christ to grow together in their love for God. SOGFIT is a private, not for profit, group of friends who meet together regularly to exercise, fellowship, and grow in the knowledge and grace of our Lord and savior Jesus Christ.  To workout with us here at SOGFIT you must be serving in the ministry of the Gospel of Jesus Christ, and or be invited.    

                                            Ten Fitness Domains
Cardiovascular/respiratory endurance

"CrossFit" defines Fitness as an increased work capacity across all these domains.  It is achieved by provoking neurologic and hormonal adaptations across all metabolic pathways. 

1 John 3:1-3:

"Behold what manner of love the Father has bestowed on us, that we should be called sons of God! Therefore the world does not know us, because it did not know Him. Beloved, now we are sons of God; and it has not yet been revealed what we shall be, but we know that when He is revealed, we shall be like Him, for we shall see Him as He is. And everyone who has this hope in Him purifies himself, just as He is pure."

1 Timothy 4:8-10:

"For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come. This saying is faithful and worthy of all acceptance. For to this end we both labor and suffer reproach, because we have set our trust in the living God, who is the Savior of all men, especially of those who believe."
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